Ricki Waltz Coaching offers specialized guidance for women in their 50s, 60s, and beyond, particularly caregivers. As a nurse coach in lifestyle, health, and wellness with functional medicine training.
Full evaluations for physical, mental, and emotional health, personalized wellness plans, and lifestyle adjustments.
Guiding women to prioritize self-care, teaching stress reduction techniques and mindfulness practices.
Tailored advice on functional nutrition and lifestyle changes for better health outcomes.
Assisting in setting personal goals related to independence, personal growth, and financial security.
Providing coaching and tools to manage life transitions and mental health challenges.
Helping shift focus from caregiving to personal interests, guiding in setting boundaries and finding purpose.
Connecting with community resources, support groups, and relevant services.
Fostering an inclusive space to explore personal desires and choices.
Offering workshops to enhance skills or explore new opportunities.
Facilitating connections within the community for companionship and support.
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Empowering women’s wellness journeys with personalized support and holistic guidance.